I received an email about back pain. It focussed on what to do to help yourself when you’re in pain as well as how to prevent it! I know what it’s like to have back pain and be given contradicting information or be advised by someone who means well but doesn’t have enough knowledge to give accurate and meaningful tips.
So I checked it out with my physio who said it was good and fine to share. So here it is 🙂
I know of so many people who complain that it's hard to know whether to employ someone or not. Can be trusted? Is their work good? Do they take shortcuts? Do they clear up after themselves? Will they do it in one go or will they do it in dribs and drabs? The ones we are familiar with or those who come recommended, are often in such great demand, that we can't get an appointment with them. Thus we're forced to try and find someone else. But how do we choose? Here's some tips from me.
This article is about me making a point; a positive point; about the fact that Long COVID is finally lifting!
Getting a PCR for whatever reason… Surely there’d only be one reason to get a PCR! And that would be for travel purposes, wouldn’t it? According to the NHS, Lateral Flow Tests (LFTs) are to Read more…